| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1113 kj
13%
266 kcal
Fat
8.83g
13%
Saturated Fat
2.631g
13%
Monounsaturated Fat
3.319g
Polyunsaturated Fat
2.068g
Carbohydrates
37.32g
14%
Sugar
8.08g
9%
Fibre
2.8g
Protein
9.28g
19%
Salt
1.46g
24%
Cholesterol
81mg
Potassium
249mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
8.83g
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Carbs
37.32g
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Prot
9.28g
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| There are 266 calories in 1 9" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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