| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
167 kj
2%
40 kcal
Fat
1.33g
2%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.498g
Polyunsaturated Fat
0.31g
Carbohydrates
5.6g
2%
Sugar
1.21g
1%
Fibre
0.4g
Protein
1.39g
3%
Salt
0.22g
4%
Cholesterol
12mg
Potassium
37mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.33g
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Carbs
5.6g
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Prot
1.39g
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| There are 40 calories in 1 4" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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