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1 serving (42 g)

Pancakes with Fruit

Nutrition Facts
Serving Size
1 serving (42 g)
per serve
% RI*
Energy
334 kj
4%
80 kcal
Fat
2.65g
4%
Saturated Fat
0.789g
4%
Monounsaturated Fat
0.996g
Polyunsaturated Fat
0.62g
Carbohydrates
11.2g
4%
Sugar
2.42g
3%
Fibre
0.8g
Protein
2.78g
6%
Salt
0.44g
7%
Cholesterol
24mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
2.65g
Carbs
11.2g
Prot
2.78g
There are 80 calories in 1 serving of Pancakes with Fruit.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 17
1 pancake (7.5 cm dia) 25
1 pancake (9 cm dia) 32
1 pancake (10 cm dia) 40
1 pancake (11 cm dia) 55
1 pancake (13 cm dia) 76
1 serving (42 g) 80
1 pancake (14 cm dia) 93
1 pancake (15 cm dia) 105
1 pancake (17 cm dia) 125
1 pancake (18 cm dia) 152
1 pancake (19 cm dia) 169
100 g 190
1 pancake (20 cm dia) 196
1 pancake (22 cm dia) 232
1 pancake (23 cm) 266
1 pancake (24 cm dia) 283
1 pancake (25 cm dia) 308
1 cup raw batter yields 429

Related types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Wetherspoon American-Style Pancakes with Fresh Fruit
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
  View More
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