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Pancakes (Dry Mix, Prepared)

Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
% RI*
Energy
702 kj
8%
168 kcal
Fat
5.93g
8%
Saturated Fat
1.575g
8%
Monounsaturated Fat
1.594g
Polyunsaturated Fat
2.251g
Carbohydrates
22.25g
9%
Sugar
-
Fibre
1.5g
Protein
6.01g
12%
Salt
0.97g
16%
Cholesterol
55mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
5.93g
Carbs
22.25g
Prot
6.01g
There are 168 calories in 1 6" Pancake (Dry Mix, Prepared).
Calorie Breakdown: 32% fat, 53% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 83
1 pancake (15 cm dia) 168
100 g 218

Related types of Pancakes:

Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

You searched for Pancakes (Dry Mix, Prepared). Did you mean:
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Cornbread (Dry Mix, Prepared)
Cornbread Stuffing (Dry Mix, Prepared)
  View More
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