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Pancakes (Dry Mix, Prepared)
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
702 kj
8%
168 kcal
Fat
5.93g
8%
Saturated Fat
1.575g
8%
Monounsaturated Fat
1.594g
Polyunsaturated Fat
2.251g
Carbohydrates
22.25g
9%
Sugar
-
Fibre
1.5g
Protein
6.01g
12%
Salt
0.97g
16%
Cholesterol
55mg
Potassium
153mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
5.93g
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Carbs
22.25g
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Prot
6.01g
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| There are 168 calories in 1 6" Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 32% fat, 53% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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