| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
347 kj
4%
83 kcal
Fat
2.93g
4%
Saturated Fat
0.777g
4%
Monounsaturated Fat
0.787g
Polyunsaturated Fat
1.111g
Carbohydrates
10.98g
4%
Sugar
-
Fibre
0.7g
Protein
2.96g
6%
Salt
0.48g
8%
Cholesterol
27mg
Potassium
76mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
2.93g
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Carbs
10.98g
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Prot
2.96g
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| There are 83 calories in 1 4" Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 32% fat, 53% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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