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Dry Whole Wheat Macaroni

Nutrition Facts
Serving Size
1 cup of elbow shaped
per serve
% RI*
Energy
1529 kj
18%
365 kcal
Fat
1.47g
2%
Saturated Fat
0.271g
1%
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.584g
Carbohydrates
78.78g
30%
Sugar
-
Fibre
8.7g
Protein
15.36g
31%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
1.47g
Carbs
78.78g
Prot
15.36g
There are 365 calories in 1 cup of elbow shaped Dry Whole Wheat Macaroni.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related types of Macaroni:

Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Creamed Macaroni
Vegetable Macaroni
Whole Wheat Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Pasta
Dry Macaroni
Whole Wheat Pancakes (Dry Mix)
Dry Macaroni (Enriched)
  View More
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