Food database and calorie counter  

Spinach Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
0.8g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.326g
Carbohydrates
38.14g
15%
Sugar
0.07g
0%
Fibre
5.5g
Protein
6.8g
14%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
0.8g
Carbs
38.14g
Prot
6.8g
There are 189 calories in 1 cup of cooked Spinach Macaroni.
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 serving (140 g) 189
1 cup, dry, yields 479

Related types of Macaroni:

Vegetable Macaroni
Macaroni or Noodles with Cheese
Macaroni
Whole Wheat Macaroni
Creamed Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Spaghetti
Whole Wheat Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Spinach Macaroni (Fat Added in Cooking)
Spinach
Macaroni (Cooked)
Dry Macaroni
Spinach Souffle
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Mini Main Pasta with Butter
ASK Italian Dip & Dunk Pasta
ASK Italian Pasta Tubes
Waitrose Gluten Free Penne with Brown Rice Flour
Slimming World Cajun King Prawn Pasta
Chef Select Spaghetti Toscana


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.