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Spinach Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
0.8g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.326g
Carbohydrates
38.14g
15%
Sugar
0.07g
0%
Fibre
5.5g
Protein
6.8g
14%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
0.8g
Carbs
38.14g
Prot
6.8g
There are 189 calories in 1 cup of cooked Spinach Macaroni.
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 serving (140 g) 189
1 cup, dry, yields 479

Related types of Macaroni:

Creamed Macaroni
Whole Wheat Macaroni
Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Spinach Macaroni (Fat Added in Cooking)
Spinach
Macaroni (Cooked)
Spinach Souffle
Dry Macaroni
  View More
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