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Spinach

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.12g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
1.09g
0%
Sugar
0.13g
0%
Fibre
0.7g
Protein
0.86g
2%
Sodium
24mg
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
7
Fat
0.12g
Carbs
1.09g
Prot
0.86g
There are 7 calories in 1 cup of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Tesco Baby Spinach
Tesco Spinach
Sainsbury's Rainbow Tortillas
Sainsbury's Baby Leaf Spinach
Cooked Spinach (Fat Added in Cooking)
  View More
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