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Cooked Spinach (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.16g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
3%
Sugar
0.78g
1%
Fibre
4.3g
Protein
5.33g
11%
Sodium
527mg
Cholesterol
0mg
Potassium
836mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
4.16g
Carbs
6.81g
Prot
5.33g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (92 g) 37
100 g 40
1 cup fresh 74

Related types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Frozen)
Mustard Spinach (Tendergreen)
Cooked Greens (from Fresh)
Cooked Spinach (from Fresh, Fat Added in Cooking)
  View More
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