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Cooked Spinach (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.16g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
3%
Sugar
0.78g
1%
Fibre
4.3g
Protein
5.33g
11%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
836mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.16g
Carbs
6.81g
Prot
5.33g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (92 g) 37
100 g 40
1 cup fresh 74

Related types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Spinach (No Salt Added, Solids and Liquids, Canned)
  View More
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