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Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.47g
1%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.193g
Carbohydrates
6.71g
3%
Sugar
0.77g
1%
Fibre
4.3g
Protein
5.31g
11%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
835mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.47g
Carbs
6.71g
Prot
5.31g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 51% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 serving (90 g) 21
100 g 23
1 cup fresh 41

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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