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BOL

Middle Eastern Harrissa Stew

Nutrition Facts
Serving Size
1 serving (450 g)
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
36.00g
14%
Sugar
5.00g
6%
Fibre
36.0g
Protein
20.70g
41%
Salt
1.76g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Apr 24 12:31 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
320
Fat
2.5g
Carbs
36g
Prot
20.7g
There are 320 calories in 1 serving (450 g) of BOL Middle Eastern Harrissa Stew.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

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Red Tomatoes
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Mushrooms
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  View More Vegetables Nutritional Info
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