Food database and calorie counter

BOL

Indian Black Daal

Nutrition Facts

Serving Size

1 bol (450 g)

Energy

1565 kj

19%

374 kcal

Fat

6.80g

10%

Saturated Fat

5.900g

30%

Carbohydrates

38.70g

15%

Sugar

4.50g

Fibre

30.2g

Protein

23.40g

47%

Salt

1.76g

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Jun 23 02:37 PM

Source: FatSecret Platform API

19%

of RDI*

(374 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (20%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

374

Fat

6.8g

Carbs

38.7g

Prot

23.4g

There are 374 calories in 1 bol (450 g) of BOL Indian Black Daal.

Calorie Breakdown: 20% fat, 50% carbs, 30% prot.

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	View More Beans Nutritional Info

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