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Black Beans (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
0.7g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.3g
Carbohydrates
39.74g
15%
Sugar
-
Fibre
16.6g
Protein
14.47g
29%
Sodium
922mg
Cholesterol
0mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 Dec 09 07:07 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.7g
Carbs
39.74g
Prot
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Bean Soup (with Equal Volume Water, Canned)
Bean Soup
Black Beans
Black Turtle Soup Beans
  View More
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