Food database and calorie counter  

Black Beans (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
0.7g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.3g
Carbohydrates
39.74g
15%
Sugar
-
Fibre
16.6g
Protein
14.47g
29%
Salt
2.30g
38%
Cholesterol
0mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:27 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.7g
Carbs
39.74g
Prot
14.47g
There are 218 calories in 1 cup of Black Beans (Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Bean Soup (with Equal Volume Water, Canned)
Black Turtle Soup Beans
Black Bean Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Flageolet Beans
Sainsbury's Aduki Beans in Water
Morrisons Baked Beans & Vegetarian Sausages
By Sainsbury's Broad Beans
Tesco Black Eyed Beans
Graze Chilli Bean Crunch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.