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Black Turtle Soup Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2610 kj
31%
624 kcal
Fat
1.66g
2%
Saturated Fat
0.427g
2%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.712g
Carbohydrates
116.38g
45%
Sugar
4.14g
5%
Fibre
45.8g
Protein
39.1g
78%
Sodium
17mg
Cholesterol
0mg
Potassium
2760mg
138%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(624 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (2%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
624
Fat
1.66g
Carbs
116.38g
Prot
39.1g
There are 624 calories in 1 cup of Black Turtle Soup Beans.
Calorie Breakdown: 2% fat, 73% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 624

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Black Turtle Soup Beans (Canned)
New Covent Garden Butternut Squash & Black Turtle Beans Soup
Black Beans
Turtle and Vegetable Soup
Black Bean Soup
  View More
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