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Haricot Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1239 kj
15%
296 kcal
Fat
1.13g
2%
Saturated Fat
0.293g
1%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.487g
Carbohydrates
53.58g
21%
Sugar
0.73g
1%
Fibre
13.4g
Protein
19.73g
39%
Salt
2.94g
49%
Cholesterol
0mg
Potassium
755mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
1.13g
Carbs
53.58g
Prot
19.73g
There are 296 calories in 1 cup of Haricot Beans (Mature Seeds, Canned).
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds)
Haricot Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Canned)
White Beans (Mature Seeds, Canned)
Broad Beans (Fava Beans) (Mature Seeds, Canned)
  View More
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