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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
0.93g
1%
Saturated Fat
0.239g
1%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.397g
Carbohydrates
40.78g
16%
Sugar
-
Fibre
15g
Protein
15.24g
30%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
611mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
0.93g
Carbs
40.78g
Prot
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More
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