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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
485 kj
6%
116 kcal
Fat
0.38g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.175g
Carbohydrates
20.13g
8%
Sugar
1.8g
2%
Fibre
7.9g
Protein
9.02g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
369mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
0.38g
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Carbs
20.13g
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Prot
9.02g
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| There are 116 calories in 100 grams of Lentils (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
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