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White Beans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
0.85g
1%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.364g
Carbohydrates
60.27g
23%
Sugar
2.24g
2%
Fibre
15.2g
Protein
23.36g
47%
Sodium
16mg
Cholesterol
0mg
Potassium
1795mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
0.85g
Carbs
60.27g
Prot
23.36g
There are 333 calories in 100 grams of White Beans (Mature Seeds).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 94
100 g 333
1 cup 673

Related types of Beans:

Baked Beans
Green Snap Beans
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Boston Baked Beans
Cooked Beans with Pork
White Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
Adzuki Beans (Mature Seeds)
  View More
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