Food database and calorie counter  

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
0.93g
1%
Saturated Fat
0.239g
1%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.397g
Carbohydrates
40.78g
16%
Sugar
-
Fibre
15g
Protein
15.24g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
611mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
0.93g
Carbs
40.78g
Prot
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

You searched for Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

BOL Mexican Bean, Salsa & Quinoa Salad
MuscleFood Chilli Black Bean Chicken
Ocado Black Beans in Water
Suma Organic Black Beans
The Foodie Market Black Bean Spaghetti
Leon Brazilian Black Bean


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.