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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
0.93g
1%
Saturated Fat
0.239g
1%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.397g
Carbohydrates
40.78g
16%
Sugar
-
Fibre
15g
Protein
15.24g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
611mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
0.93g
Carbs
40.78g
Prot
15.24g
There are 227 calories in 1 cup of Black Beans (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

You searched for Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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