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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
6%
119 kcal
Fat
2.92g
4%
Saturated Fat
0.346g
2%
Monounsaturated Fat
1.18g
Polyunsaturated Fat
0.73g
Carbohydrates
9.88g
4%
Sugar
-
Fibre
2.8g
Protein
15.57g
31%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
245mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
2.92g
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Carbs
9.88g
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Prot
15.57g
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| There are 119 calories in 100 grams of Lupins (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 21% fat, 31% carbs, 49% prot. |
Common serving sizes:
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