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Small White Beans (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3023 kj
36%
722 kcal
Fat
2.54g
4%
Saturated Fat
0.654g
3%
Monounsaturated Fat
0.219g
Polyunsaturated Fat
1.09g
Carbohydrates
133.84g
51%
Sugar
-
Fibre
53.5g
Protein
45.39g
91%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
3315mg
166%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(722 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
722
Fat
2.54g
Carbs
133.84g
Prot
45.39g
There are 722 calories in 1 cup of Small White Beans (Mature Seeds).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
French Beans (Mature Seeds)
  View More
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