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Adzuki Beans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1377 kj
16%
329 kcal
Fat
0.53g
1%
Saturated Fat
0.191g
1%
Carbohydrates
62.9g
24%
Sugar
-
Fibre
12.7g
Protein
19.87g
40%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1254mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (1%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
0.53g
Carbs
62.9g
Prot
19.87g
There are 329 calories in 100 grams of Adzuki Beans (Mature Seeds).
Calorie Breakdown: 1% fat, 75% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 648

Related types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds, Sweetened, Canned)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
French Beans (Mature Seeds)
Haricot Beans (Mature Seeds)
  View More
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