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Pinto Beans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1452 kj
17%
347 kcal
Fat
1.23g
2%
Saturated Fat
0.235g
1%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.407g
Carbohydrates
62.55g
24%
Sugar
2.11g
2%
Fibre
15.5g
Protein
21.42g
43%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1393mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
347
Fat
1.23g
Carbs
62.55g
Prot
21.42g
There are 347 calories in 100 grams of Pinto Beans (Mature Seeds).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
1 oz 98
100 g 347
1 cup 670

Related types of Pinto Beans:

Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Pinto Bean Soup
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Refried Bean Dip
Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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