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French Beans (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2641 kj
32%
631 kcal
Fat
3.72g
5%
Saturated Fat
0.407g
2%
Monounsaturated Fat
0.254g
Polyunsaturated Fat
2.221g
Carbohydrates
117.96g
45%
Sugar
-
Fibre
46.4g
Protein
34.61g
69%
Sodium
33mg
Cholesterol
0mg
Potassium
2421mg
121%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(631 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
631
Fat
3.72g
Carbs
117.96g
Prot
34.61g
There are 631 calories in 1 cup of French Beans (Mature Seeds).
Calorie Breakdown: 5% fat, 73% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 631

Related types of Green Beans:

Green String Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More Green Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds, Sprouted)
Royal Red Kidney Beans
Haricot Beans (Mature Seeds, Canned)
Red Kidney Beans
White Beans (Mature Seeds)
  View More
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