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Kidney Beans (Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
0.92g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.508g
Carbohydrates
7.54g
3%
Sugar
-
Protein
7.73g
15%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.92g
Carbs
7.54g
Prot
7.73g
There are 53 calories in 1 cup of Kidney Beans (Sprouted).
Calorie Breakdown: 12% fat, 44% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 53
1 lb 132

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Green String Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Red Kidney Beans
Mung Beans (Mature Seeds, Sprouted)
  View More
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