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White Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1283 kj
15%
307 kcal
Fat
0.76g
1%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.322g
Carbohydrates
57.48g
22%
Sugar
-
Fibre
12.6g
Protein
19.02g
38%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1189mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
0.76g
Carbs
57.48g
Prot
19.02g
There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned).
Calorie Breakdown: 2% fat, 73% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related types of Beans:

Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
Royal Red Kidney Beans
Red Kidney Beans
Haricot Beans (Mature Seeds)
  View More
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