| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1283 kj
15%
307 kcal
Fat
0.76g
1%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.322g
Carbohydrates
57.48g
22%
Sugar
-
Fibre
12.6g
Protein
19.02g
38%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1189mg
59%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
0.76g
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Carbs
57.48g
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Prot
19.02g
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| There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned). |
| Calorie Breakdown: 2% fat, 73% carbs, 24% prot. |
Common serving sizes:
Related types of Beans:
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