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Haricot Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.73g
1%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.423g
Carbohydrates
13.57g
5%
Sugar
-
Protein
6.4g
13%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
70
Fat
0.73g
Carbs
13.57g
Prot
6.4g
There are 70 calories in 1 cup of Haricot Beans (Mature Seeds, Sprouted).
Calorie Breakdown: 8% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
Haricot Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Peas (Mature Seeds, Sprouted)
  View More
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