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Haricot Beans (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2933 kj
35%
701 kcal
Fat
3.12g
4%
Saturated Fat
0.227g
1%
Trans Fat
0g
Monounsaturated Fat
0.327g
Polyunsaturated Fat
1.882g
Carbohydrates
126.36g
49%
Sugar
8.07g
9%
Fibre
50.8g
Protein
46.45g
93%
Salt
0.02g
0%
Potassium
2465mg
123%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(701 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
701
Fat
3.12g
Carbs
126.36g
Prot
46.45g
There are 701 calories in 1 cup of Haricot Beans (Mature Seeds).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related types of Beans:

Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds, Canned)
Haricot Beans (Mature Seeds, Sprouted)
White Beans (Mature Seeds)
Yellow Beans (Mature Seeds)
Mung Beans (Mature Seeds)
  View More
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