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Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1311 kj
16%
313 kcal
Fat
14.85g
21%
Saturated Fat
1.915g
10%
Monounsaturated Fat
4.908g
Polyunsaturated Fat
7.194g
Carbohydrates
33.91g
13%
Sugar
1.14g
1%
Fibre
8.4g
Protein
11.61g
23%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
14.85g
Carbs
33.91g
Prot
11.61g
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
1 serving (89 g) 157
100 g 176
1 cup 313
1 450 g can, drained, yields 560

Related types of Pinto Beans:

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Canned)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Red Kidney Beans
Royal Red Kidney Beans
  View More
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