| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1050 kj
13%
251 kcal
Fat
6.03g
9%
Saturated Fat
2.094g
10%
Monounsaturated Fat
2.648g
Polyunsaturated Fat
0.916g
Carbohydrates
40.59g
16%
Sugar
1.37g
2%
Fibre
7.6g
Protein
8.33g
17%
Salt
1.88g
31%
Cholesterol
7mg
Potassium
376mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
6.03g
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Carbs
40.59g
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Prot
8.33g
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| There are 251 calories in 1 cup of Red Beans and Rice. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Beans:
Related types of Rice:
See also:
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