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Instant Brown Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
976 kj
12%
233 kcal
Fat
1.89g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.681g
Carbohydrates
48.29g
19%
Sugar
0.74g
1%
Fibre
3.8g
Protein
5.43g
11%
Sodium
638mg
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
1.89g
Carbs
48.29g
Prot
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Gravy (Dry, Instant)
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
  View More
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