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1 serving (141 g)

Instant Brown Rice

Nutrition Facts
Serving Size
1 serving (141 g)
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
1.26g
2%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.459g
Polyunsaturated Fat
0.453g
Carbohydrates
32.12g
12%
Sugar
0.49g
1%
Fibre
2.5g
Protein
3.61g
7%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
1.26g
Carbs
32.12g
Prot
3.61g
There are 155 calories in 1 serving of Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Gravy (Dry, Instant)
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
  View More
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