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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
0.89g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.321g
Carbohydrates
22.78g
9%
Sugar
0.35g
0%
Fibre
1.8g
Protein
2.56g
5%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.89g
Carbs
22.78g
Prot
2.56g
There are 110 calories in 100 grams of Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Gravy (Dry, Instant)
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
  View More
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