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Brown Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
1.62g
2%
Saturated Fat
0.322g
2%
Monounsaturated Fat
0.585g
Polyunsaturated Fat
0.577g
Carbohydrates
45.84g
18%
Sugar
-
Fibre
3.5g
Protein
4.52g
9%
Sodium
2mg
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
1.62g
Carbs
45.84g
Prot
4.52g
There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related types of Brown Rice:

Instant Brown Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
  View More
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