Food database and calorie counter  

White Rice (Long-Grain)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
0.66g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.177g
Carbohydrates
79.95g
31%
Sugar
0.12g
0%
Fibre
1.3g
Protein
7.13g
14%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
0.66g
Carbs
79.95g
Prot
7.13g
There are 365 calories in 100 grams of White Rice (Long-Grain).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related types of White Rice:

Sticky Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain, without Salt, Cooked)
Sweet Rice with Honey
Rice (Fat Added in Cooking)
Asda Steam Bags Long Grain White Rice
White and Wild Rice (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tilda Coconut Steamed Basmati Rice
Sainsbury's Basics White Rice
Tilda Pure Original Basmati
Morrisons Basmati Rice Easy Cook
Tilda Pure Basmati Rice
Tesco Microwave Pilau Basmati Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.