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White Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1012 kj
12%
242 kcal
Fat
0.39g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.104g
Carbohydrates
53.18g
20%
Sugar
-
Fibre
0.6g
Protein
4.43g
9%
Salt
0g
0%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
0.39g
Carbs
53.18g
Prot
4.43g
There are 242 calories in 1 cup of White Rice (Medium-Grain, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain)
  View More
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