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Brown Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
897 kj
11%
215 kcal
Fat
1.74g
2%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.634g
Polyunsaturated Fat
0.626g
Carbohydrates
44.42g
17%
Sugar
0.68g
1%
Fibre
3.5g
Protein
4.99g
10%
Sodium
587mg
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
1.74g
Carbs
44.42g
Prot
4.99g
There are 215 calories in 1 cup of cooked Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Sainsbury's Wholegrain Brown Rice
Sainsbury's Brown Rice
Tesco Easy Cook Brown Rice
Tilda Brown Basmati Rice
Brown Rice (Medium-Grain)
  View More
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