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1 cup, dry, yields

Brown Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2853 kj
34%
682 kcal
Fat
5.52g
8%
Saturated Fat
1.111g
6%
Monounsaturated Fat
2.016g
Polyunsaturated Fat
1.991g
Carbohydrates
141.24g
54%
Sugar
2.17g
2%
Fibre
11.2g
Protein
15.87g
32%
Salt
4.66g
78%
Cholesterol
0mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(682 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
682
Fat
5.52g
Carbs
141.24g
Prot
15.87g
There are 682 calories in 1 cup, dry, yields of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Instant Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Sainsbury's Wholegrain Brown Rice
Sainsbury's Brown Rice
Tilda Brown Basmati Rice
Tesco Easy Cook Brown Rice
Clearspring Organic Japanese Brown Rice Crackers
  View More
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