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Brown Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
906 kj
11%
216 kcal
Fat
1.76g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.638g
Polyunsaturated Fat
0.63g
Carbohydrates
44.77g
17%
Sugar
0.68g
1%
Fibre
3.5g
Protein
5.03g
10%
Sodium
10mg
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
1.76g
Carbs
44.77g
Prot
5.03g
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
  View More
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