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Brown Rice (Long-Grain)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2864 kj
34%
684 kcal
Fat
5.4g
8%
Saturated Fat
1.08g
5%
Monounsaturated Fat
1.954g
Polyunsaturated Fat
1.931g
Carbohydrates
142.89g
55%
Sugar
1.57g
2%
Fibre
6.5g
Protein
14.69g
29%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(684 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
684
Fat
5.4g
Carbs
142.89g
Prot
14.69g
There are 684 calories in 1 cup of Brown Rice (Long-Grain).
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Morrisons Brown Long Grain Rice
Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate)
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Morrisons Organic Long Grain Brown Rice
  View More
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