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Brown Rice (Medium-Grain)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
2.68g
4%
Saturated Fat
0.536g
3%
Monounsaturated Fat
0.971g
Polyunsaturated Fat
0.959g
Carbohydrates
76.17g
29%
Sugar
-
Fibre
3.4g
Protein
7.5g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
2.68g
Carbs
76.17g
Prot
7.5g
There are 362 calories in 100 grams of Brown Rice (Medium-Grain).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 688
1 lb 1642

Related types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Long-Grain)
White Rice (Medium-Grain)
Mixed Grain Bread
White Rice (Medium-Grain, Enriched)
  View More
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