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Brown and Wild Flavoured Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
4.51g
6%
Saturated Fat
0.846g
4%
Monounsaturated Fat
1.946g
Polyunsaturated Fat
1.469g
Carbohydrates
42.18g
16%
Sugar
0.91g
1%
Fibre
2.6g
Protein
6.1g
12%
Salt
1.57g
26%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
4.51g
Carbs
42.18g
Prot
6.1g
There are 232 calories in 1 cup of Brown and Wild Flavoured Rice.
Calorie Breakdown: 17% fat, 72% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 107
1 serving (163 g) 174
1 cup 232

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Crispy Brown Rice Cereal
Flavoured Rice Mixture with Cheese
Brown Rice (Fat Not Added in Cooking)
Brown and Serve Pork Sausage Rice Links
Buckwheat Brown Rice Cakes
  View More
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