Food database and calorie counter  

Brown and Wild Flavoured Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
4.51g
6%
Saturated Fat
0.846g
4%
Monounsaturated Fat
1.946g
Polyunsaturated Fat
1.469g
Carbohydrates
42.18g
16%
Sugar
0.91g
1%
Fibre
2.6g
Protein
6.1g
12%
Sodium
629mg
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
4.51g
Carbs
42.18g
Prot
6.1g
There are 232 calories in 1 cup of Brown and Wild Flavoured Rice.
Calorie Breakdown: 17% fat, 72% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 107
1 serving (163 g) 174
1 cup 232

Related types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Wild Rice
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
Brown Rice Flour
Brown and Wild Rice (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Sun 5 Whole Grains
Uncle Ben's Smokey Bbq
Tesco Thai Green Soup
Worldwide Foods Classic Wholegrain Rice
Uncle Ben's Rice Time Wholegrain Mexican Chilli
Tilda Super Grains Garlic & Ginger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.