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White and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
674 kj
8%
161 kcal
Fat
0.32g
0%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.113g
Carbohydrates
34.86g
13%
Sugar
0.22g
0%
Fibre
1g
Protein
3.67g
7%
Salt
2.08g
35%
Cholesterol
0mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
0.32g
Carbs
34.86g
Prot
3.67g
There are 161 calories in 1 cup of cooked White and Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 87
100 g 97
1 serving (111 g) 108
1 cup cooked 161
1 cup, dry, yields 547

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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