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White and Wild Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
3.56g
5%
Saturated Fat
0.684g
3%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
1.06g
Carbohydrates
34.68g
13%
Sugar
0.22g
0%
Fibre
0.8g
Protein
3.65g
7%
Salt
2.13g
35%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
3.56g
Carbs
34.68g
Prot
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
White and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
  View More
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