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Wild Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1494 kj
18%
357 kcal
Fat
1.08g
2%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.676g
Carbohydrates
74.9g
29%
Sugar
2.5g
3%
Fibre
6.2g
Protein
14.73g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
357
Fat
1.08g
Carbs
74.9g
Prot
14.73g
There are 357 calories in 100 grams of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Tilda Basmati & Wild Rice
Tesco Easy Cook Long Grain & Wild Rice
Tilda Wholegrain Basmati & Wild Rice
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Waitrose Middle Eastern Spiced Wild Rice Salad
  View More
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