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Uncle Ben's

5 Whole Grains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
27.80g
11%
Sugar
0.40g
0%
Fibre
3.5g
Protein
4.10g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jul 15 12:13 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
2.2g
Carbs
27.8g
Prot
4.1g
There are 153 calories in 100 g of Uncle Ben's 5 Whole Grains.
Calorie Breakdown: 13% fat, 75% carbs, 11% prot.

Related Brown Rice from Uncle Ben's:

Wholegrain Vegetable Medley
Wholegrain & Quinoa Soy & Ginger
Wholegrain & Quinoa
Smokey Bbq
Long Grain Rice
Wholegrain Egg Fried Rice

Related White Rice from Uncle Ben's:

Lemon & Thyme Rice
Boil in The Bag Basmati Rice

Other types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of White Rice:

Sticky Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info
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