Food database and calorie counter  

Uncle Ben's

Wholegrain Vegetable Medley

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
2.90g
4%
Saturated Fat
0.500g
3%
Carbohydrates
27.30g
11%
Sugar
0.80g
1%
Fibre
2.1g
Protein
3.70g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Apr 17 02:44 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
2.9g
Carbs
27.3g
Prot
3.7g
There are 154 calories in 100 g of Uncle Ben's Wholegrain Vegetable Medley.
Calorie Breakdown: 17% fat, 73% carbs, 10% prot.

Related Brown Rice from Uncle Ben's:

Rice Time Wholegrain Mexican Chilli
Wholegrain Egg Fried Rice
Long Grain Rice
Wholegrain & Quinoa Soy & Ginger
5 Whole Grains
Smokey Bbq
  View More Uncle Ben's Brown Rice Products

More products from Uncle Ben's:

Chilli Non Carne
Tomato & Basil Rice (110g)
Spicy Lentil Stew
Cajun Spiced Rice
Middle Eastern Rice
  View all Uncle Ben's Products

Other types of Brown Rice:

Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Abokado Teriyaki Chicken Brown Rice Bowl - Large
Performance Meals Beef in American Style Steak Sauce
Waitrose Brown Basmati & Wild Rice
Soulful Thai Green Jackfruit Curry with Brown Rice
Abokado Thai Green Curry Brown Rice Bowl - Regular
Abokado Teriyaki Chicken Brown Rice Bowl - Regular


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.