Food database and calorie counter  

White Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
859 kj
10%
205 kcal
Fat
0.44g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.139g
Polyunsaturated Fat
0.12g
Carbohydrates
44.51g
17%
Sugar
0.08g
0%
Fibre
0.6g
Protein
4.25g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
0.44g
Carbs
44.51g
Prot
4.25g
There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related types of White Rice:

Sticky Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain)
White Rice (Long-Grain, with Salt, Cooked)
Brown Rice (Long-Grain, Cooked)
Shrimp Fried Rice
Beef Fried Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tilda Pure Basmati Rice
Tilda Pure Original Basmati
Sainsbury's Chicken Katsu Curry with Sticky Rice
Bonne Maman Riz Au Lait
Tesco Thai Green Chicken Curry with Jasmine Rice
Asda Long Grain Micro Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.