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White Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
859 kj
10%
205 kcal
Fat
0.44g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.139g
Polyunsaturated Fat
0.12g
Carbohydrates
44.51g
17%
Sugar
0.08g
0%
Fibre
0.6g
Protein
4.25g
9%
Sodium
2mg
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
0.44g
Carbs
44.51g
Prot
4.25g
There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, without Salt, Cooked)
Fried Rice
White Rice (Long-Grain, with Salt, Enriched, Cooked)
  View More
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