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Beef Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1450 kj
17%
347 kcal
Fat
14g
20%
Saturated Fat
3.217g
16%
Monounsaturated Fat
6.045g
Polyunsaturated Fat
3.515g
Carbohydrates
41.94g
16%
Sugar
1.41g
2%
Fibre
1.4g
Protein
12.24g
24%
Salt
1.61g
27%
Cholesterol
107mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
14g
Carbs
41.94g
Prot
12.24g
There are 347 calories in 1 cup of Beef Fried Rice.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 175
1 serving (149 g) 261
1 cup 347

Related types of Fried Rice:

Fried Rice
Pork Fried Rice
Chicken Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Chinese Fried Rice
Minced Beef (95% Lean / 5% Fat)
Minced Beef (90% Lean / 10% Fat)
Sainsbury's Beef in Black Bean Sauce with Egg Fried Rice
Minced Beef (85% Lean / 15% Fat)
  View More
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